What makes you happy now? What will make you happy in retirement? Are you waiting for something to happen first, or someone to do something, and then you’ll be content? Ancient wisdom and current science tell us that “happiness is an inside job”. No need to wait to be happy, you can start now with these seven simple practices!
What is Happiness?
Dr. Richard Johnson, founder of Retirement Options and expert on adult development and gerontology describes the extent of our happiness as:
“The degree to which we experience a sense of delight, fulfillment, pleasure, contentment, and a sense of rightness in all arenas of life”
It’s in our genes, or not. It’s in our attitudes and beliefs, or not. According to Dr. Amit Sood, renowned expert on stress and resiliency, Mayo Clinic professor, and author of “The Mayo Clinic Handbook for Happiness”, 50% of our happiness depends on our conscious choices.
“Happiness can become an enduring habit.” Dr. Sood
All Arenas of Life?
Really? Yep, we’re talking life balance. Research has identified six key facets of life that when attended to, lead you to fulfilling life satisfaction and a successful retirement. We need all six in our life to varying degrees and when one or more is neglected, and another is all consuming, we are out of sync and our bodies are under stress. Stress at the cellular level. Excessive stress is not happiness.