Monday – Gratitude: Focus on the gifts in your life; re-frame the negatives to the positives.
Tuesday – Compassion: Recognize everyone has struggles; be kind, be helpful, not critical.
Wednesday – Acceptance: We are all works in progress, imperfect. Let it go, be fair.
Thursday – Meaning: What is important about the gifts of today? Who can you be of service to, how?
Friday – Forgiveness: Yourself and others. Focus on life’s higher meaning and not hurt.
Saturday – Celebration: Honour others and yourself. Bring out the joy.
Sunday – Reflection: Prayer, meditation, quiet connection to a higher power. Be calm.
Try it! I did and do, and have noticed that I do feel more content and less anxious. Happiness really is an inside job!