7 Habits to Create a Happy Retirement, a Happy Life

Monday – Gratitude: Focus on the gifts in your life; re-frame the negatives to the positives.

Tuesday – Compassion: Recognize everyone has struggles; be kind, be helpful, not critical.

Wednesday – Acceptance:  We are all works in progress, imperfect. Let it go, be fair.

Thursday – Meaning: What is important about the gifts of today? Who can you be of service to, how?

Friday – Forgiveness:  Yourself and others. Focus on life’s higher meaning and not hurt.

Saturday – Celebration: Honour others and yourself. Bring out the joy.

Sunday – Reflection: Prayer, meditation, quiet connection to a higher power. Be calm.

Try it!  I did and do, and have noticed that I do feel more content and less anxious. Happiness really is an inside job!

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